This is a working overview of creatine, written for readers who want more than a one-paragraph summary but less than a textbook.
Reviewed 2026-06-12. Anything still debated is marked as such rather than presented as settled.
In animals, creatine is synthesized mainly in liver, kidney, and pancreas from arginine, glycine, and methionine. The first committed step transfers a guanidino group from arginine to glycine, forming guanidinoacetate. Subsequent methylation by S-adenosylmethionine yields creatine. Dietary sources include meat and fish; endogenous synthesis supplies part of the body pool. Most creatine is stored in skeletal muscle, where it is converted to phosphocreatine and participates in rapid regeneration of adenosine triphosphate during short, intense activity.
Commercial creatine products appear in several forms, including monohydrate, hydrochloride, citrate, nitrate, and ethyl ester. Creatine monohydrate is the most studied form and serves as a reference material in comparative research. Different forms vary in solubility, pH, and water content, but they share creatine as the active moiety after dissolution. Claims that one form is uniformly superior remain debated, and study designs often differ in population, exercise protocol, and outcome measures. Purity and hydration state are central to interpreting product labels.
Identity and purity are commonly assessed by high-performance liquid chromatography, often with ultraviolet detection, and by spectroscopic techniques such as infrared or nuclear magnetic resonance. These methods can distinguish creatine from creatinine and detect related impurities. Moisture content may be measured by Karl Fischer titration or loss on drying. Particle size, bulk density, and heavy metal limits are additional quality parameters. Not every product is tested by every method, so specifications depend on the intended use and regulatory framework.
Solid creatine monohydrate is generally stable when kept dry and protected from extremes of heat and humidity. In the presence of moisture, it can gradually convert to creatinine, a cyclic dehydration product that has little value for phosphocreatine synthesis. Elevated temperatures and acidic conditions accelerate this conversion in solution. Because the reaction is slow in cool, dry storage, typical shelf lives are measured in years rather than weeks. Packaging that limits moisture and oxygen exposure helps maintain purity.
| Property | Value | Notes |
|---|---|---|
| Chemical formula (monohydrate) | C4H11N3O3 | Includes one water molecule per creatine unit. |
| Molecular weight | 149.15 g/mol | Calculated for the monohydrate; anhydrous creatine is 131.13 g/mol. |
| Appearance | White crystalline powder | Odorless; particle size can vary by manufacturing. |
| CAS Registry Number | 6020-87-7 | Identifies creatine monohydrate; creatine base is 57-00-1. |
| Common synonyms | Creatine hydrate; methylguanidoacetic acid monohydrate | Naming varies by registry and supplier. |
The Japan Self-Defense Forces use two types of combat rations, Type I combat ration (Japanese: 戦闘糧食 I型) and Type II combat ration (Japanese: 戦闘糧食 II型). The older Type I ration consists almost entirely of canned foods weighing a total of 780 g per meal; a normal three-day ration has up to 36 cans weighing more than 7 kilograms. Eight menus are available, based around a 400 g can of rice and 2–3 smaller supplemental cans. Typical contents include: rice (white rice, sekihan, mixed rice with vegetables, or rice with mushrooms), a main meal can (chicken and vegetables, beef with vegetables, fish and vegetables, or hamburger patties), pickled vegetables (takuan or red cabbage) and sometimes a supplemental can (tuna in soy or beef in soy). In the latest type I combat rations, cans have been replaced by retort pouches. The newer, lighter Type II ration was originally intended to replace the Type I and consists of pre-cooked, ready-to-eat items in plastic-foil laminate retort pouches, packed in turn inside a drab green polyethylene meal bag. Each meal consists of two 200 g pouches of rice (white rice, rice with red beans, mixed rice with meat and vegetables, fried rice, curried rice pilaf, rice with green peas, or rice with wild herbs) plus 2–3 supplementary pouches. Main meal pouches contain: hamburger patties, frankfurters, beef curry, grilled chicken, Chinese meatballs, Sweet and Sour pork, grilled salmon, yakitori chicken, mackerel in ginger sauce, chicken and vegetables, and tuna.
=== Polish campaign === A delegation of Masurians petitioned the Allies in March 1919 to join their region with Poland. The Poles established an unofficial Masurian Plebiscite Committee (Mazurski Komitet Plebiscytowy) on 6 June 1919. It was chaired by a Polish citizen, Juliusz Bursche, later Bishop of the Evangelical-Augsburg Church in Poland. There was also an unofficial Warmian Plebiscite Committee. They tried to convince the Masurians of Warmia (Ermland) and Masuria that they were victims of a long period of Germanisation but that the Poles now had the opportunity to liberate themselves from Prussian rule. Rennie reported to Curzon at the British Foreign Office on 18 February 1920 that the Poles, who had taken control of the Polish Corridor to the Baltic Sea, had "entirely disrupted the railway, telegraphic and telephone system, and the greatest difficulty is being experienced". Rennie reported on 11 March 1920 the arrival of the Polish Consul-General, Zenon Lewandowski, a 60-year-old former chemist who kept a shop in Poznań (Posen). Rennie described Lewandowski as having "little experience of official life" and that Lewandowski had begun to send complaints to the Commission immediately after his arrival in which he declared that the district's entire Polish population had been terrorised for years and so was unable to express their sentiments. Rennie reported an incident as Lewandowski repeatedly hoisted the Polish flag at the consular office, which caused popular protests. Rennie "pointed out to Dr.
There are two kinds of targeted drug delivery: active targeted drug delivery, such as some antibody medications, and passive targeted drug delivery, such as the enhanced permeability and retention effect (EPR-effect).
Many new features for tandem mass analysis were gradually revealed by using the digital ion trap. Ions can be selectively removed from the ion trap by boundary ejection simply by varying the duty cycle of the digital waveform, instead of applying the conventional "resolving DC" voltage. Since rectangular waveforms are employed in the DIT, electrons can be injected into the trap during one of the voltage level without being accelerated up by the varying electric field. This enabled Electron-capture dissociation, which needs very low energy electron beam to interact with the trapped ions, achieved in the digital ion trap, without assistance of a magnetic field. Other forms of digital ion trap were also developed, including the linear ion trap constructed using printed circuit boards and the rods structure linear ion guide/trap. Two sets of switch circuitry were normally used to generate 2 phases of rectangular pulse waveform for two pairs of rods in case of the linear digital ion trap.
The typical appearance of plantar fibromatosis on magnetic resonance imaging (MRI) is a poorly defined, infiltrative mass in the aponeurosis next to the plantar muscles. Only 25% of patients show symptoms on both feet (bilateral involvement). The disease may also infiltrate the dermis or, very rarely, the flexor tendon sheath.
Sources: en.wikipedia.org
== Applications == Hafnium isomers (mainly 178m2Hf) have been considered as weapons that could be used to circumvent the Nuclear Non-Proliferation Treaty, since it is claimed that they can be induced to emit very strong gamma radiation. This claim is generally discounted. DARPA had a program to investigate this use of both nuclear isomers. The potential to trigger an abrupt release of energy from nuclear isotopes, a prerequisite to their use in such weapons, is disputed. Nonetheless a 12-member Hafnium Isomer Production Panel (HIPP) was created in 2003 to assess means of mass-producing the isotope. Technetium isomers 99m43Tc (with a half-life of 6.01 hours) and 95m43Tc (with a half-life of 61 days) are used in medical and industrial applications.
== Comparison with mammalian leptin == The large differences among endothermic (warm-blooded) mammalian and ectothermic (cold-blooded) teleost leptins raised the question of whether the energy homeostatic functions of the teleost leptins are conserved. Initial phylogenetic analysis has revealed that amino acid conservation with other vertebrate Lep orthologues is low, with only 13.2% sequence identity between torafugu and human LEP. Subsequent investigations have confirmed the low amino acid identity of teleost leps compared to mammalian LEP.
=== Secretariat === The commission is serviced by a Secretariat headed by a Secretary with four Additional Secretaries, several Joint Secretaries, Deputy Secretaries, and other supporting staff. The secretariat, for administrative purposes, is further divided into divisions, each undertaking having a specific responsibility:
== Safety == DNCB induces a type IV hypersensitivity reaction in almost all people exposed to it, so it is used medically to assess the T cell activity in patients. This is a useful diagnostic test for immunocompromised patients. It can also be used to treat warts. DNCB can cause contact dermatitis.
Sources: en.wikipedia.org
The polymerase chain reaction (PCR) is a laboratory method widely used to amplify copies of specific DNA sequences rapidly, to enable detailed study. PCR was invented in 1983 by American biochemist Kary Mullis at Cetus Corporation. Mullis and biochemist Michael Smith, who had developed other essential ways of manipulating DNA, were jointly awarded the Nobel Prize in Chemistry in 1993. PCR is fundamental to many of the procedures used in genetic testing, research, including analysis of ancient samples of DNA, and identification of infectious agents. Using PCR, copies of very small amounts of DNA sequences are exponentially amplified in a series of cycles of temperature changes. PCR is now a common and often indispensable technique used in medical laboratory research for a broad variety of applications including biomedical research and forensic science. The majority of PCR methods rely on thermal cycling. Thermal cycling exposes reagents to repeated cycles of heating and cooling to permit different temperature-dependent reactions—specifically, DNA melting and enzyme-driven DNA replication. PCR employs two main reagents—primers (which are short single strand DNA fragments known as oligonucleotides that are a complementary sequence to the target DNA region) and a thermostable DNA polymerase. In the first step of PCR, the two strands of the DNA double helix are physically separated at a high temperature in a process called nucleic acid denaturation. In the second step, the temperature is lowered and the primers bind to the complementary sequences of DNA.
After World War II, the big breakfast cereal companies—now including General Mills, who entered the market in 1924 with Wheaties—increasingly started to target children. The flour was refined to remove fiber, which at the time was considered to undermine digestion and absorption of nutrients, and sugar was added to improve the flavor for children. The new breakfast cereals began to look starkly different from their ancestors. Ranger Joe, the first pre-sweetened breakfast cereal of sugar-coated puffed wheat or rice, was introduced in the US in 1939. Kellogg's Sugar Smacks, created in 1953, had 56% sugar by weight. Different mascots were introduced, such as the Rice Krispies elves and later pop icons like Tony the Tiger and the Trix Rabbit. A January 2025 study in the American Journal of Preventive Medicine examined cereal purchases from 77,000 American households over nine years alongside Nielsen ratings data on advertising exposure. The study found that ads targeting adults had negligible impact, while those aimed at children strongly correlated with increased purchases of sugary cereals in households with kids. Nine cereals, each with 9 to 12 grams of sugar per serving, dominated the market, accounting for 41% of total cereal bought.
To gain regulatory approval, the milbemycin oxime/lufenuron heartworm treatment was divested to Virbac. In March 2015, the company announced it would join Hanmi Pharmaceutical in developing and commercializing Hanmi's phase I Bruton's tyrosine kinase inhibitor HM71224 in a deal that could yield $690 million. A day later, however, the company announced another deal with China's Innovent Biologics to co-develop and commercialize at least three of Innovent's treatments over the next decade, in a deal which could generate up to $456 million; the collaboration was subsequently expanded in 2022, according to Innovent. As part of the deal, the company contributed its c-Met monoclonal antibody, and Innovent contributed a monoclonal antibody, which targets CD-20. The second compound from Innovent is a preclinical immunooncology molecule. The following week, the company announced it would restart its collaboration with Pfizer surrounding the Phase III trial of Tanezumab. Pfizer is expected to receive an upfront sum of $200 million from the company. In April 2015, Lilly engaged CBRE Group to sell its biomanufacturing facility in Vacaville, California, a 52 acres (0.21 km2) campus and facility that is one of the largest biopharmaceutical manufacturing centers in the US. In July 2016, Lechleiter retired and was succeeded by David Ricks. In January 2017, Elanco, at the time a subsidiary of Lilly, acquired Boehringer Ingelheim Vetmedica, a subsidiary of Boehringer Ingelheim's US feline, canine, and rabies vaccines portfolio, for $885 million.
Sources: en.wikipedia.org
Creatine is the base compound, while creatine monohydrate includes one water molecule per creatine molecule in its crystal structure. The monohydrate form is common in supplements and analytical standards. The body uses creatine itself after the water is removed or dissociated.
Yes. Meat, fish, and other animal tissues contain creatine. Cooking can convert some creatine to creatinine, which has no role in phosphocreatine energy buffering. Plant foods contain little or no creatine.
Creatinine is a cyclic breakdown product formed from creatine and phosphocreatine. It is filtered by the kidneys and commonly measured in blood and urine as a marker of renal function. Creatine monohydrate is a supplement ingredient and research chemical, not the same molecule.
Solid product can remain within specification for years when stored dry and sealed, but expiration dates reflect manufacturer testing and regulatory conventions. Moisture and heat increase conversion to creatinine, so storage conditions matter more than the printed date alone. Degradation is gradual and can be monitored by purity testing.